I always have, in my expeditions, people who are academically far cleverer than I am, and even technically, far more competent. So if you want to lead an expedition, in a sense, you’ve got to keep ahead of them. These bright, competent characters you have with you who are marvelous to have on the expedition. And I’ve always found you can do that by, each night, when you go to bed, just let your mind dwell on the likely things that may happen next day, and think out carefully the sort of decisions that might be necessary to make in order to have the program carried through. So next day, when something happens, you’re the one that’s thought about it and you’re the one who has the ideas.

I wanted to be an Olympic champion and I didn't care about the goings-on around me. In my heart and with all of my soul I was ready, willing and I was very able. I had a deadly sense of self-belief. I'd go to another level and say I had a deadly sense of self-conviction where you can say whatever you want, you can do whatever you want but you're not going to touch me.

Well, yes, no, I certainly visualise … it was really … I had to have a very good idea of the geometry – that was crucial. Spacetime geometry so it's not three dimensions, you have to think of the whole four dimensional spacetime, and I get sort of used to thinking about four dimensions and using various tricks to get the picture properly. I do most of my thinking in visual terms, and I'm a very visual thinker rather than writing down equations.

When I have a lot of pain, I try to confuse my mind to forget about the pain and think about the distance. I don't want pain to be in my mind, because I'd really lose focus on running. After winning, you won't have that pain, but it comes later. The marathon is hard; the second day, you don't go up or down stairs.

I remember reading The Making of a Surgeon when I was in probably about the sixth or seventh grade. And that was a book that kind of got me focused, I think, on the career path. And I remember, one thing in there I still remember is that you can always tell you’ve really arrived as a surgeon when the nurses in the hospital ask you to be their physician.

If you want to do something, one of the smartest things that you can do is go find someone that’s done it and to try to get them to show you how they did it, to show you where the potholes are. What are the right steps to get there? ... And not just in terms of where to go to school, but what are the things that are really tough that you have to overcome, and how did you overcome it.