The first thing to recommend is that they don’t work in some place that they don’t like, that they don’t do things that they don’t like. That they look for what they really want to do and what kind of thing they want to be involved in, or if they want to go it alone by themselves, to find that.

I’d tell them, “If you believe in something, go for it, but know that when you go for it there’s a price to be paid. Be ready to pay that price and you can contribute to the welfare of society, and society will acknowledge you and respect you for it. And don’t be afraid. Don’t be afraid.”

I think fear and fear of the unknown and perceived failure is what holds people back. For me, I am more scared of complacency than having something not work out. I'd rather take a leap of faith and fall than stand on the edge forever.

I feel uncomfortable being the spokesperson or face of athlete mental health as it's still so new to me and I don't have all the answers. I do hope that people can relate and understand it's O.K. to not be O.K., and it's O.K. to talk about it. There are people who can help, and there is usually light at the end of any tunnel.

No big challenge has ever been solved and no lasting improvement has ever been achieved unless people dare to try something different. Dare to think different.

In every way at every turn, the question we ask ourselves is not what can we do, but what should we do?.”