Sleeping by 9 pm & getting a workout at 5 am has been helpful. Sleeping early reduces the chances of bingeing when we are drained and have low self-control at the end of the day. A workout in the morning also increases the odds of making healthier choices throughout the day.
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Nithin Kamath
Co-founder and chief executive of Zerodha
India
Technology
About
Co-founded the Indian discount brokerage Zerodha in 2010 with his brother Nikhil Kamath and has led it as chief executive since. Worked previously as a proprietary trader. Based in Bengaluru.
3 answers
Sleep has to be, by far, the most underrated aspect of good health. I think sleeping less & working more is glorified. Life is like a marathon; if you run too fast and don't pace yourself, you can burn out, and you probably won't be able to finish strong.
Keeping all devices aside 1 hour before sleep, stopping all work chats at Zerodha unless critical after 6pm, and spending time doing what is most relaxing just before sleep (spending time with my son & hobbies) and on weekends has helped me the most with sleep.
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