I, at first, thought I didn’t have a ritual, but then I remembered that I always get up and make a cup of coffee while it is still dark—it must be dark—and then I drink the coffee and watch the light come. And she said, “Well, that’s a ritual.” And I realized that for me this ritual comprises my preparation to enter a space that I can only call nonsecular … For me, light is the signal in the transition. It’s not being in the light, it’s being there before it arrives. It enables me, in some sense.

Do keep a thesaurus, but in the shed at the back of the garden or behind the fridge, somewhere that demands travel or effort. Chances are the words that come into your head will do fine, eg “horse”, “ran”, “said”.

They’re very quiet coffee shops, and there are some positions in which it’s easier to write. Somewhere there’s an outlet, and you can keep your back to people. I’ll write for about two hours and then get up and walk with my iPad to the next coffee shop, about 10 minutes away. When you walk, you get a little fresh air, and I’ve heard moving around is good for you while writing. When you write in an office or at home, you end up sleeping. You can’t sleep at a cafe since you can’t lie down. I think that’s good, and it’s become a habit. I wrote Parasite half in Seoul and half in Vancouver.

The great singer Um Kulthum (actually named Kawkab Elsharq – a superstar of the East) had a major influence on my appreciation of music. On the first Thursday of each month we listened to Um Kulthum's concert – "waslats" (three songs) – for more than three hours. During all of my study years in Egypt, the music of this unique figure gave me a special happiness, and her voice was often in the background while I was studying mathematics, chemistry… etc. After three decades I still have the same feeling and passion for her music.

Sleeping by 9 pm & getting a workout at 5 am has been helpful. Sleeping early reduces the chances of bingeing when we are drained and have low self-control at the end of the day. A workout in the morning also increases the odds of making healthier choices throughout the day.

Sleep has to be, by far, the most underrated aspect of good health. I think sleeping less & working more is glorified. Life is like a marathon; if you run too fast and don't pace yourself, you can burn out, and you probably won't be able to finish strong.