We spent some time in our family talking about what's the trade-off we want to make. We ended up talking a lot about design, but also about the values of our family. Did we care most about getting our wash done in an hour versus an hour and a half? Or did we care most about our clothes feeling really soft and lasting longer? Did we care about using a quarter of the water? We spent about two weeks talking about this every night at the dinner table.

I have a problem with my ears. I really have a problem. When I was living in the city, I threatened people because of some noise they were making that was bothering me. It sounds psychotic, I know. Once it was a beep from a fax that I heard in the night, very far away. I went to every floor, to every neighbor, putting my ear to the door, until I discovered where the sound was coming from. Then I would tell them, “You have a fax machine that’s making this sound and it’s driving me crazy.” “You’re four floors away from me—how can you hear that?” they said. “You’re crazy, you’re a hysterical woman.” Whatever, call me whatever you want, but I hear it, and I can’t sleep because of it.

And this is my only pair of pants. These three glasses, I don’t even think about it because I just think about having enough.

Do keep a thesaurus, but in the shed at the back of the garden or behind the fridge, somewhere that demands travel or effort. Chances are the words that come into your head will do fine, eg “horse”, “ran”, “said”.

In the whole of my career, there were very few training sessions that I missed. Even when I was pregnant, I trained all the way through. I was back training when my daughter was two weeks old. You've got to commit to this, because it can be really easy to walk away from the track, convince yourself, "Oh, well, I'll do it tomorrow, I'll catch up". You can't and what I say is it's all pennies in the bank. When I say that to my daughter, she rolls her eyes at me, but you put a couple of pennies in every day and when it matters, then you've got this bank to call on, as opposed to you can't stick them all in two weeks before.

I love training. It's not just about the competing. I had an amount of natural talent – you need that to go so far – but, actually, what I had, I think, is an ability to make myself work hard, to do the things I didn't like doing, to do the things that I wasn't so good at.

I might have liked to have done it a couple of years later, but you'd be stupid to turn it down.

We were training 12 to 15 times a week, 50 weeks of the year. I think sometimes people see you compete at the Paralympics or other amazing places around the world and think that is what you do all the time. There is an element of that, but a lot of it is just really boring and repetitive. The vast majority of your time as an athlete is spent on the road or in the gym.