Always carry a notebook. And I mean always. The short-term memory only retains information for three minutes; unless it is committed to paper you can lose an idea for ever.

I have a problem with my ears. I really have a problem. When I was living in the city, I threatened people because of some noise they were making that was bothering me. It sounds psychotic, I know. Once it was a beep from a fax that I heard in the night, very far away. I went to every floor, to every neighbor, putting my ear to the door, until I discovered where the sound was coming from. Then I would tell them, “You have a fax machine that’s making this sound and it’s driving me crazy.” “You’re four floors away from me—how can you hear that?” they said. “You’re crazy, you’re a hysterical woman.” Whatever, call me whatever you want, but I hear it, and I can’t sleep because of it.

I would end every night reading these ten letters. It made the numbers and the policies very concrete and very specific. And I was reminded that the choices we were making were affecting millions of people. I found that to be very useful.

Occasionally there would be something I didn’t recognise and I’d record it with a question mark or, as a joke, LGM for Little Green Men. It was easier than saying “you know that funny pulsing source at right ascension 1919, declination plus 20”. So, it became LGM.

I love training. It's not just about the competing. I had an amount of natural talent – you need that to go so far – but, actually, what I had, I think, is an ability to make myself work hard, to do the things I didn't like doing, to do the things that I wasn't so good at.

In the whole of my career, there were very few training sessions that I missed. Even when I was pregnant, I trained all the way through. I was back training when my daughter was two weeks old. You've got to commit to this, because it can be really easy to walk away from the track, convince yourself, "Oh, well, I'll do it tomorrow, I'll catch up". You can't and what I say is it's all pennies in the bank. When I say that to my daughter, she rolls her eyes at me, but you put a couple of pennies in every day and when it matters, then you've got this bank to call on, as opposed to you can't stick them all in two weeks before.

I might have liked to have done it a couple of years later, but you'd be stupid to turn it down.

We were training 12 to 15 times a week, 50 weeks of the year. I think sometimes people see you compete at the Paralympics or other amazing places around the world and think that is what you do all the time. There is an element of that, but a lot of it is just really boring and repetitive. The vast majority of your time as an athlete is spent on the road or in the gym.