You cannot tell from appearances how things will go. Sometimes imagination makes things out far worse than they are; yet without imagination not much can be done. Those people who are imaginative see many more dangers than perhaps exist; certainly many more than will happen; but then they must also pray to be given that extra courage to carry this far-reaching imagination.

And when things get tough, this is what you should do. Make good art. I’m serious. Husband runs off with a politician? Make good art. Leg crushed and then eaten by mutated boa constrictor? Make good art. IRS on your trail? Make good art. Cat exploded? Make good art. Somebody on the Internet thinks what you do is stupid or evil or it’s all been done before? Make good art. Probably things will work out somehow, and eventually time will take the sting away, but that doesn’t matter. Do what only you do best. Make good art.

When I was in Beijing, London, and also in Rio I was still a kid really, I didn't feel pressure. Now I'm a 26 year old woman. Being a lot older I feel those expectations. And it's definitely hard on my shoulders, to the extent where in training I'm ok but in competitions I panic, and I do stupid things. Working with [my psychologist], at these Games one of the things I'm proud of is I didn't have any panics. I was so happy about that - I went out and raced and enjoyed it.

Don’t panic. Midway through writing a novel, I have regularly experienced moments of bowel-curdling terror, as I contemplate the drivel on the screen before me and see beyond it, in quick succession, the derisive reviews, the friends’ embarrassment, the failing career, the dwindling income, the repossessed house, the divorce . . . Working doggedly on through crises like these, however, has always got me there in the end. Leaving the desk for a while can help. Talking the problem through can help me recall what I was trying to achieve before I got stuck. Going for a long walk almost always gets me thinking about my manuscript in a slightly new way.

I would say you shouldn’t waste your energy on jealousy. Ever, ever! But especially on people like me.

My favorite writer is Alice Munro—all of her books. She’s a tremendous writer and has taught me so much about writing. She’s my favorite among many, many other books and writers I love.

Okay, let me tell you guys. I didn’t know this until last week. There’s a thing called a boot box for your long boots. You put your long boots in them instead of them draping all over the floor of your closet, and then you put a bump on the shelf.

What I’ve really learned in my 43 years is that the body does not lie; the body actually tells you what’s right and wrong. If you get a sinking feeling in your stomach or a heavy heart about something, you shouldn’t do it; and if you get a lifting, light feeling in your body, you should.

The main part of being a writer, though, is being profoundly alone for hours on end, uninterrupted by email or friends or children or romantic partners and really sinking into the work and writing.

I also think that most of us get wisdom from a wide range of sources, from the people we know and love, from strangers on the street, from therapists and counselors, from teachers, from books, from podcasts, so I turn in all of those directions.