In the last five years, what new belief, behaviour, or habit has most improved your life?
Recorded Novak Djokovic said elsewhere, not written here
It was hard at first. I craved the soft, chewy, comforting feel of bread. I craved crunchy pizza dough, sweet rolls, and all the foods that I learned contained wheat—things I had never suspected. For the first 10 days or so, I craved these foods, but I focused each day on staying disciplined; and, fortunately, my family and friends—even though they thought I was crazy—supported me in my quest. But as the days rolled along, I began to feel different. I felt lighter, more energetic. The nighttime stuffiness I had lived with for 15 years suddenly disappeared. By the end of the first week, I no longer wanted rolls and cookies and breads; it was as if a lifelong craving had miraculously abated. Every day I woke up feeling as though I'd had the best night's sleep of my life. I was beginning to believe.

Adaptation, written by Djokovic, of his book Serve to Win, Men's Journal, 1 August 2013 source ↗

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Megan Rapinoe United States international footballer, 2006–2023
I am kneeling because I have to do something. Anything. We all do.
Recorded First-person essay, The Players' Tribune, 6 October 2016 source ↗
Drew Houston Co-founder and chief executive of Dropbox
That night, I realized there are no warmups, no practice rounds, no reset buttons. Every day we're writing a few more words of a story. And when you die, it's not like “here lies Drew, he came in 174th place.” So from then on, I stopped trying to make my life perfect, and instead tried to make it interesting. I wanted my story to be an adventure — and that's made all the difference.
Recorded MIT 147th Commencement, MIT News (Massachusetts Institute of Technology), 7 June 2013 source ↗
Ray Dalio Founder of Bridgewater Associates
I gained a humility that I needed in order to balance my audacity. I wanted to find the smartest people who would disagree with me to try to understand their perspective or to have them stress test my perspective. I wanted to make an idea meritocracy. In other words, not an autocracy in which I would lead and others would follow and not a democracy in which everybody's points of view were equally valued, but I wanted to have an idea meritocracy in which the best ideas would win out.
Recorded TED2017, 24 April 2017 source ↗
Andy Murray British professional tennis player, 2005–2024
I've never set out to be a spokesperson for women's equality. My experience of working with Amelie Mauresmo gave me a small insight into attitudes to women in sport and, because it was unusual for a male tennis player to work with a female coach, I am often asked about that. Working with Amelie was, for me, because she was the right person for the job, and not a question of her sex at all. However, it became clear to me that she wasn't always treated the same as men in similar jobs, and so I felt I had to speak out about that.
Recorded Column written for the BBC as part of the BBC 100 Women series, BBC News, 18 September 2017 source ↗

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Michael Phelps, Megan Rapinoe, Abby Wambach, Andy Murray, Ray Dalio, Joe Lycett

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