What does the first sixty minutes of your day look like?
Recorded Haruki Murakami said elsewhere, not written here
When I’m in writing mode for a novel, I get up at four a.m. and work for five to six hours. In the afternoon, I run for ten kilometers or swim for fifteen hundred meters (or do both), then I read a bit and listen to some music. I go to bed at nine p.m. I keep to this routine every day without variation. The repetition itself becomes the important thing; it’s a form of mesmerism. I mesmerize myself to reach a deeper state of mind. But to hold to such repetition for so long—six months to a year—requires a good amount of mental and physical strength. In that sense, writing a long novel is like survival training. Physical strength is as necessary as artistic sensitivity.

John Wray, The Paris Review, issue 170, Summer 2004, 1 January 2004 source ↗

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Ronald Reagan 40th President of the United States, 1981–1989; Governor of California 1967–1975
You know, down the hall and up the stairs from this office is the part of the White House where the President and his family live. There are a few favorite windows I have up there that I like to stand and look out of early in the morning. The view is over the grounds here to the Washington Monument, and then the Mall and the Jefferson Memorial. But on mornings when the humidity is low, you can see past the Jefferson to the river, the Potomac, and the Virginia shore. Someone said that's the view Lincoln had when he saw the smoke rising from the Battle of Bull Run. I see more prosaic things: the grass on the banks, the morning traffic as people make their way to work, now and then a sailboat on the river.
Recorded Oval Office, The White House, Ronald Reagan Presidential Library and Museum, 11 January 1989 source ↗
I get to my desk (in a very small room at the top of the house) at about 10, and fiddle about with the height of the desk and the chair until I’m comfortable. I have a desk that I can raise or lower according to the state of my aching back. Sometimes I stand at it, and sometimes I have it high up to write at, and sometimes a bit lower to type.
Recorded The Guardian, 'My writing day' series, 23 December 2017 source ↗
Eliud Kipchoge Kenyan marathon runner
Our life here is simple, very simple. Get up in the morning, go for a run, come back. If it is a day for cleaning, we do the cleaning, or we just relax. Then go for lunch, massage, the 4 o'clock run, evening tea, relax, go to sleep. As simple as that.
Recorded Global Sports Communication training camp, Kaptagat, Kenya, BBC Sport, 24 April 2020 source ↗
Toni Morrison Novelist and editor; Nobel laureate in Literature, 1993
Writing before dawn began as a necessity—I had small children when I first began to write and I needed to use the time before they said, “Mama”—and that was always around five in the morning. Many years later, after I stopped working at Random House, I just stayed at home for a couple of years. I discovered things about myself I had never thought about before.
Recorded Elissa Schappell, The Paris Review, issue 128, Fall 1993, 1 January 1993 source ↗

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Question What are you most proud of? Identity & self
Yes. I didn't want to be a writer, but I became one. And now I have many readers, in many countries. I think that's a miracle. So I think I have to be humble regarding this ability. I'm proud of it and I enjoy it, and it is strange to say it this way, but I respect it.
Recorded Stephen Phelan, Face-to-face interview, first published in the Sunday Herald, The Sunday Herald, January 2005 source ↗
Question What is the part of your job that people would be surprised is most of your job? Craft & work
I myself, as I’m writing, don’t know who did it. The readers and I are on the same ground. When I start to write a story, I don’t know the conclusion at all and I don’t know what’s going to happen next. If there is a murder case as the first thing, I don’t know who the killer is. I write the book because I would like to find out. If I know who the killer is, there’s no purpose to writing the story.
Recorded John Wray, The Paris Review, issue 170, Summer 2004, 1 January 2004 source ↗
Question What is the thing you are best at that nobody watching can see? Craft & work
I want my readers to laugh sometimes. Many readers in Japan read my books on the train while commuting. The average salaryman spends two hours a day commuting and he spends those hours reading. That’s why my big books are printed in two volumes: They would be too heavy in one. Some people write me letters, complaining that they laugh when they read my books on the train! It’s very embarrassing for them. Those are the letters I like most. I know they are laughing, reading my books; that’s good. I like to make people laugh every ten pages.
Recorded John Wray, The Paris Review, issue 170, Summer 2004, 1 January 2004 source ↗

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