Time & hindsight

What advice would you give your twenty-year-old self, and what should they ignore?

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On the record

Public figures who have answered a question like this elsewhere. Quoted from the source shown, not written for FLAPSS.

Susan Butcher Dog musher; four-time winner of the Iditarod Trail Sled Dog Race
But whenever you do find something — maybe it’s not as passionate for you as dog mushing has been for me — but the fact that you have any interest, that is what you should go with.
Recorded Academy of Achievement interview, 29 June 1991 source ↗
Rahul Dravid India Test and one-day international cricketer, 1996–2012; later India head coach
I know it is utterly fanciful to expect professional cricketers to play the game like amateurs; but the trick, I believe, is taking the spirit of the amateur - of discovery, of learning, of pure joy, of playing by the rules - into our profession. Taking it to practice or play, even when there's an epidemic of white-line fever breaking out all over the field.
Recorded Bradman Oration, Anzac Hall, Australian War Memorial, Canberra, ESPNcricinfo, 14 December 2011 source ↗
Megan Rapinoe United States international footballer, 2006–2023
Even more simply, you can ask yourself this question: "Do I truly care about equality for all people in this country?" If the answer is yes, then demand to be a better, more educated, more empathetic version of yourself. And demand the same of every single person you know.
Recorded First-person essay, The Players' Tribune, 6 October 2016 source ↗
Eliud Kipchoge Kenyan marathon runner
Only the disciplined ones are free in life. If you are undisciplined, you are a slave to your moods. You are a slave to your passions.
Recorded Address at the Oxford Union Society, November 2017, Outside, 10 February 2018 source ↗
Abby Wambach United States international footballer, 2001–2015
I stayed on the path out of fear, not of being eaten by a wolf, but of being cut, being benched, losing my paycheck. If I could go back and tell my younger self one thing it would be this: "Abby, you were never Little Red Riding Hood; you were always the wolf."
Recorded Barnard College commencement address, Radio City Music Hall, New York, Speakola, 16 May 2018 source ↗

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