What we've done all of these years is very simple, is use the little tool, which is ask three whys in a row. Because the first why you always have a good answer for. The second why, it starts getting difficult. By the third why, you don't really know why you're doing what you're doing.

And what happens for me is that I make a pot of beans on Sunday. And I also make some greens with chard, whatever I have available. And when I come to cook a meal or even to make myself breakfast, I may warm up some of those beans. I put a little tortilla right on the fire. I fill it up with the beans, maybe a little hot pepper, and I eat it. And that takes me exactly two minutes, three minutes, maybe. But it’s knowing how to cook. Those basic things have been taken away from us.

I don’t lead by force, I lead by example. And if I can, set a good example. If I can set an example to my staff and my group, by being punctual, I come to work every morning, walk onto the hospital floor within two or three minutes of the same time every day, and they can depend upon it.

I love going to the tip. A friend reassured me once that if I ever get cancelled, I’ll still have the tip, and she was absolutely right. Even Britney Spears has the tip! It’s never going anywhere, and that’s a nice thought.

Do restrict your browsing to a few websites a day. Don’t go near the online bookies – unless it’s research. […] Do not search amazon.co.uk for the book you haven’t written yet.

Do, occasionally, give in to temptation. Wash the kitchen floor, hang out the washing. It’s research.