So it affects my work in the sense that now I’ve been kidnapped twice. So now when I’m working in a place like Iraq — even if it’s northern Iraq and someone who hasn’t survived those two things would just drive on these roads and say, like, “Oh, this is great” — but of course, for me, all I see is ISIS around every corner. Or I envision the road filling up with insurgents because I’ve seen that, and I’ve been in that situation. So it affects my work in that sense, that I’m more paranoid than I ever was, certainly than I was in my 20s.

And because Fulbright was the chairman of the committee he had an automated — some sort of automated device that allowed the Pentagon to send him, every day, a list of the people who’d been killed in Vietnam from Arkansas. So I would go check it every day. Four of my high school classmates were killed, including, as I said, the son of my guy who was my Sunday school teacher for nine years. And I also knew, because I had to carry the stuff around, that not everything the government was claiming about the progress on the battlefield was true, and it’s kind of a crazy burden for a kid my age. I felt guilty I wasn’t there, and it felt futile to go. It was an awful feeling.

I think the turning point was when my daughter turned 17, and I drank 17 glasses of wine straight. ... But that was my escape from everything I had gone through from the movement — because even as we did the movement, there were traumas that were piling up.

Back in Montgomery during my growing up there, it was completely legally enforced racial segregation, and of course, I struggled against it for a long time. I felt that it was not right to be deprived of freedom when we were living in the Home of the Brave and Land of the Free. Of course, when I refused to stand up, on the orders of the bus driver, for a white passenger to take the seat, and I was not sitting in the front of the bus, as so many people have said, and neither was my feet hurting, as many people have said. But I made up my mind that I would not give in any longer to legally-imposed racial segregation and of course my arrest brought about the protests for more than a year.

It's hard - truthfully the main thing other than work is just making sure that I'm spending enough time with michelle and the girls. The big advantage I have is that I live above the store - so I have no commute! So we make sure that when I'm in DC I never miss dinner with them at 6:30 pm - even if I have to go back down to the Oval for work later in the evening. I do work out every morning as well, and try to get a basketball or golf game in on the weekends just to get out of the bubble.

Security. People naturally resist change in our personal lives. … Malia, actually, was the one who brought it up because she says, 'You know, one of the things that happens is sometimes transitions are hard, and I really enjoy my life, and I like how things are going.' And I said, 'Get in the habit of being able to embrace change, and what's new. Because you don't want to live your life where, you are held back because you've gotten too comfortable, and you are afraid of what might be out there around the corner.'

I deeply regret not having learned a musical instrument. And I regret not having focused more on Spanish when I was studying it in school. I would love to be able to speak Spanish fluently and play an instrument.

When I am on my deathbed, and I am thinking back on my life, I am absolutely certain that the thing I will be thinking about is holding my daughters' hands and taking them to the park. It will not be some speech I gave or some legislation that I passed. I am positive about that. And so if you keep that in mind, then you have to invest accordingly.

You'll see I wear only gray or blue suits. … I'm trying to pare down decisions. I don't want to make decisions about what I'm eating or wearing. Because I have too many other decisions to make. … You need to focus your decision-making energy. You need to routinize yourself. You can't be going through the day distracted by trivia.

And democracy requires compromise, even when you are 100 percent right. This is hard to explain sometimes. You can be completely right, and you still are going to have to engage folks who disagree with you. If you think that the only way forward is to be as uncompromising as possible, you will feel good about yourself, you will enjoy a certain moral purity, but you're not going to get what you want.