When you feel overwhelmed or unfocused, what do you do?
Recorded Kiran Mazumdar-Shaw said elsewhere, not written here
The only way to de-stress for me is to take one or two days off and then come back.

Rediff.com, 10 August 2011 source ↗

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Henry R. Kravis Financier; co-founder of Kohlberg Kravis Roberts & Co.
You have to do something like that to get rid of the tension, take your mind off what you are doing.
Recorded Academy of Achievement, 12 February 1991 source ↗
Alex Honnold Rock climber; first person to free solo El Capitan
And you know, then you can just take that breath and be like, okay, time to--time to reset, you know, like, relax your grip a little bit, take in what you're doing and start again.
Recorded Adam Grant, Re:Thinking with Adam Grant, TED, 20 September 2022 source ↗
Yo-Yo Ma Cellist
While I’m on stage, you are all my guests, because that’s sort of the unsaid agreement. While you’re my guest, if something bad happens on stage, I often think of Julia Child, “Oh, the chicken’s fallen on the floor! Yes. Oh, well pick it up and put it right back.” And you know what? Everybody’s with you. […] So whatever you practice for on the engineering side that fails is all right, because we have a greater purpose. The greater purpose is that we’re communing together and we want this moment to be really special for all of us. Because otherwise, why bother to have come at all? It’s not about proving anything. It’s about sharing something.
Recorded Krista Tippett, On Being, published July 2018, On Being (The On Being Project), 1 July 2018 source ↗
Mohamed ElBaradei Director General of the International Atomic Energy Agency, 1997-2009; Nobel Peace Prize 2005
First of all, you learn to manage stress. You learn to live with stress. I mean, stress is there all the time. There’s no question about it. It’s in the morning. It’s at night. It’s at 3:00 in the morning, but you need to learn how to manage stress. Sometimes it’s more difficult than others, but you try to distract yourself. Whenever I have the chance, I like to go and have a round of golf. I have a passion for modern art. I have a passion for antique carpets, classical music. To me, these are distractions, and sometimes my wife, she think I’m obsessed with these little things, but I tell her it is my way of distracting myself from just constantly continuing about my work. But the stress is there. But sometimes, the euphoria you get from a sense of achievement in many ways compensates all the stress you had for a year or two.
Recorded Academy of Achievement interview, 2006 source ↗

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