The highest form that civilization can reach is a seamless web of deserved trust. Not much procedure, just totally reliable people correctly trusting one another. That's the way an operating room works at the Mayo Clinic. If a bunch of lawyers were to introduce a lot of process, the patients would all die. So never forget, when you're a lawyer, that you may be rewarded for selling this stuff, but you don't have to buy it. In your own life, what you want is a seamless web of deserved trust. And if your proposed marriage contract has forty-seven pages, my suggestion is you not enter.

So we'd say things like, let's agree that you're going to sell 57 widgets per week. If you sell them by Wednesday, please go to the beach. Don't create a problem for us, for manufacturing, for application, then we have to buy new companies, we have to buy our competitors, we have to do all kinds of things because you sold too many widgets. So go to the beach and start again on Monday.

I’m still astonished that somebody would offer me a job and pay me to do what I wanted to do. And to this day, that’s been the astonishment of my life, and delight of my life, and the wonder of my life, and the puzzlement that anybody would be so stupid as to be willing to do that. I hear all these success stories of people, these captains of industry, these forgers of the world, and empire builders and so on. And they talk about all the money they’ve made and become presidents and all that, and I thought, jeez, but look at me. When I was offered a chance to be head of studios I wouldn’t take it. I like to work with the tools of my trade. The tools of my trade is a lot of paper and a pencil, and that’s all it is.

There were times when I thought I wanted to be a cartoonist. If I weren’t a film director, I think cartoons would have been a good alternative. But I never properly studied drawing, so my drawings are strange. But when I’m prepping films, it’s good preparation — and comforting to me — to do the storyboards. It’s fun, too, like drawing a whole comic.

The London terror attack on 7/7 in 2005. I was in London the day before for the Olympic bid. When we won I thought, “I should stay over – it will be a great party tonight.” But I decided to go back to Manchester for training. Bombs went off on what would have been my route to the station.

Jason Queally, a former teammate. He is older than me and was Olympic champion in Sydney. The way he mentored me, even though he knew I would be a rival, was amazing.

Max Levy, a German sprint cyclist who came second behind me a lot.

The real problem is that the pain actually gets worse. You have created massive acidosis in your muscles so there is a huge quantity of hydrogen ions and the pH in your blood changes. For 15 minutes you lie there thinking, "God, this is really bad. I'm going to die. It has never been this bad before." And every time you think exactly the same thing. You have to lie to yourself by saying you're not doing a second set. Then, without moving for 15 minutes, almost to the second, I would roll over and think, "OK, I think I can do a second set now." During those sessions I have never felt more alive or so close to death.

The six Olympic gold medals, because at school I was never great at sport. When I look back on my career I think, how on Earth did that happen?

A road track car, a Porsche GT3. I’ve done the 24-hour race in Le Mans, which was a dream come true.