First of all, you learn to manage stress. You learn to live with stress. I mean, stress is there all the time. There’s no question about it. It’s in the morning. It’s at night. It’s at 3:00 in the morning, but you need to learn how to manage stress. Sometimes it’s more difficult than others, but you try to distract yourself. Whenever I have the chance, I like to go and have a round of golf. I have a passion for modern art. I have a passion for antique carpets, classical music. To me, these are distractions, and sometimes my wife, she think I’m obsessed with these little things, but I tell her it is my way of distracting myself from just constantly continuing about my work. But the stress is there. But sometimes, the euphoria you get from a sense of achievement in many ways compensates all the stress you had for a year or two.

You run, eat, sleep, walk around - that's how life is. You don't get complicated. The moment you get complicated it distracts your mind.

There are days when I wake up and don't want to move, but you must show up!

I would try to keep myself going by inventing games, and I would sing songs, a song beginning with “A,” “Always.” “Because,” “Charmaine,” “Daisy,” go through the alphabet. ... I would try to remember the states in the United States of America.

The six Olympic gold medals, because at school I was never great at sport. When I look back on my career I think, how on Earth did that happen?

The London terror attack on 7/7 in 2005. I was in London the day before for the Olympic bid. When we won I thought, “I should stay over – it will be a great party tonight.” But I decided to go back to Manchester for training. Bombs went off on what would have been my route to the station.

Delivering papers in the freezing cold for my granny. I got paid in Panini football stickers, so it wasn’t all bad.

Max Levy, a German sprint cyclist who came second behind me a lot.

I don't enjoy it but I know that I have got to live with [myself] if I'm not going to give it 100 per cent. The key thing is getting to the start line and knowing that I couldn't have done any more, that I didn't back off. You accept the pain, because if you didn't there would always be that element of doubt.

Jason Queally, a former teammate. He is older than me and was Olympic champion in Sydney. The way he mentored me, even though he knew I would be a rival, was amazing.