When you feel overwhelmed or unfocused, what do you do?
Recorded Eliud Kipchoge said elsewhere, not written here
You run, eat, sleep, walk around - that's how life is. You don't get complicated. The moment you get complicated it distracts your mind.

Nick Hope, BBC Sport, 22 November 2019 source ↗

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Ada Yonath Structural biologist; Nobel laureate in Chemistry, 2009
Oh ya, I doubted more than expected. I had doubts all the time. The way was extremely, extremely difficult. … At one point I had to describe what I am doing to a person who is a great intellectual but not a scientist, and I told him what we felt is that we are climbing mountains in order to reach the climax – and these mountains are like the Everest, the biggest most difficult to climb – only to find out that there is another mountain waiting behind it to be climbed afterwards. So every climbing was an achievement but there was a bigger problem behind it or above it. I had lots of minutes that I didn't expect, but I thought science in general and this science particularly is worth the effort – even if we would never get the ultimate result.
Recorded Adam Smith, Telephone interview recorded minutes after the prize announcement, Nobel Prize Outreach, 7 October 2009 source ↗
David Vélez Co-founder and chief executive of Nubank
Now I try to protect one hour in the morning and one in the afternoon where I turn off Slack, and I don't check email. I might read, or write in a journal, or just go for a walk. It's become one of the most important parts of my day. It's when I'm most creative, and when I hit on ideas that can take the company in new directions.
Recorded questionnaire, Sequoia Capital, 15 August 2018 source ↗
Cheryl Strayed Author of Wild and Tiny Beautiful Things
I’m a super big fan of list making. I’m like the list queen. And every problem I have ever had has been solved by a list. You write down all the reasons for this, and all the reasons for the other thing, and then there are sub-lists. You can color code them. You can get highlighters. And the answer is there.
Recorded Tim Ferriss, The Tim Ferriss Show, The Blog of Author Tim Ferriss, 22 June 2018 source ↗
Jacinda Ardern Prime Minister of New Zealand, 2017–2023; Leader of the Labour Party 2017–2023
There's a term that gets thrown around a lot – keyboard warrior. It's used to refer to someone who makes aggressive or abusive posts online, often anonymously. I like the name. In my mind, when I read something especially horrific on my feed, I imagine it's written by a lone person unacquainted with personal hygiene practices, dressed in a poorly fitted super hero costume – one that is baggy in all the wrong places.
Recorded Tercentenary Theatre, Harvard University, Cambridge, Massachusetts, Harvard Magazine, 26 May 2022 source ↗

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Question What is the thing you are best at that nobody watching can see? Craft & work
When I have a lot of pain, I try to confuse my mind to forget about the pain and think about the distance. I don't want pain to be in my mind, because I'd really lose focus on running. After winning, you won't have that pain, but it comes later. The marathon is hard; the second day, you don't go up or down stairs.
Recorded Address and Q&A at the Oxford Union Society, November 2017, Outside, 10 February 2018 source ↗

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