The question
What does the first hour of your day look like?
Our life here is simple, very simple. Get up in the morning, go for a run, come back. If it is a day for cleaning, we do the cleaning, or we just relax. Then go for lunch, massage, the 4 o'clock run, evening tea, relax, go to sleep. As simple as that.
Global Sports Communication training camp, Kaptagat, Kenya, BBC Sport, 24 April 2020 source ↗
I love swimming and I'll still be found in the pool, but now I'll be able to do without the 04:30 alarm!
Simple. I ran to school. There was no other way to get to it, so I, all of us, ran to school each day. We lived in the countryside and had to go to the town to school. And as it happens with school, you'd get late. It was not easy being on time when you have to run 10km every morning. To reach at 8 am, I would start at 6.30 am, and there would be a punishment waiting for you, or worse, they would ask you to get your parents to school.
As many of you know, I observe specific protocols to open the creative mind – I sit at a desk in my office and write, working exclusively between 9am and 5pm. Within ‘office hours’ I find my mind becomes genuinely free, and I feel a creativity that is qualitatively richer than anything I may experience outside of this time, in the disorder and distraction of the ordinary world. For me, what must appear to some as forced labour is where all the imaginative mischief, beauty, and love are free to happen. Freedom finds itself in captivity.
Stay in your mental pyjamas all day. […] Work in the morning, a short break for lunch, work in the afternoon and then watch the six o’clock news and then go back to work until bed-time. Before bed, listen to Schubert, preferably some songs.
When you become a boss, you don't think straight. It's better to be a leader than a boss. That is why I do my share of the cleaning. That is how to show the way to young people. I am trusting that I am leading them in a good way.
Only the disciplined ones are free in life. If you are undisciplined, you are a slave to your moods. You are a slave to your passions.
You run, eat, sleep, walk around - that's how life is. You don't get complicated. The moment you get complicated it distracts your mind.
When I have a lot of pain, I try to confuse my mind to forget about the pain and think about the distance. I don't want pain to be in my mind, because I'd really lose focus on running. After winning, you won't have that pain, but it comes later. The marathon is hard; the second day, you don't go up or down stairs.
Ellie Simmonds, Haile Gebrselassie, Magnus Carlsen, Toni Morrison, Colm Tóibín, Margaret Thatcher
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