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Nick Cave

Songwriter, musician and novelist

Recorded said elsewhere, not written here
As many of you know, I observe specific protocols to open the creative mind – I sit at a desk in my office and write, working exclusively between 9am and 5pm. Within ‘office hours’ I find my mind becomes genuinely free, and I feel a creativity that is qualitatively richer than anything I may experience outside of this time, in the disorder and distraction of the ordinary world. For me, what must appear to some as forced labour is where all the imaginative mischief, beauty, and love are free to happen. Freedom finds itself in captivity.

Jai, The Red Hand Files, Issue #302, 28 October 2024 source ↗

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Ellie Simmonds British Paralympic swimmer, 2008–2021
I love swimming and I'll still be found in the pool, but now I'll be able to do without the 04:30 alarm!
Recorded Retirement statement issued through ParalympicsGB, 2 September 2021 source ↗
Haruki Murakami Novelist, short-story writer and translator
When I’m in writing mode for a novel, I get up at four a.m. and work for five to six hours. In the afternoon, I run for ten kilometers or swim for fifteen hundred meters (or do both), then I read a bit and listen to some music. I go to bed at nine p.m. I keep to this routine every day without variation. The repetition itself becomes the important thing; it’s a form of mesmerism. I mesmerize myself to reach a deeper state of mind. But to hold to such repetition for so long—six months to a year—requires a good amount of mental and physical strength. In that sense, writing a long novel is like survival training. Physical strength is as necessary as artistic sensitivity.
Recorded John Wray, The Paris Review, issue 170, Summer 2004, 1 January 2004 source ↗
Eliud Kipchoge Kenyan marathon runner
Our life here is simple, very simple. Get up in the morning, go for a run, come back. If it is a day for cleaning, we do the cleaning, or we just relax. Then go for lunch, massage, the 4 o'clock run, evening tea, relax, go to sleep. As simple as that.
Recorded Global Sports Communication training camp, Kaptagat, Kenya, BBC Sport, 24 April 2020 source ↗
David Vélez Co-founder and chief executive of Nubank
Apenas me despierto, a las 5:00 a. m., cuando voy a hacer deporte. Es lo primero que cojo cuando me despierto. No es la mejor práctica, pero sí desde tempranito.
Recorded Vicky Dávila, interview, Semana, 1 October 2022 source ↗

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Question What bad recommendations do people in your field repeat too often? Craft & work
Many creative people, especially the young, may feel their chaotic or disordered relationship with the world is indispensable to their creative freedom. The more anarchic, the better! However, after considerable fieldwork in this area, I have yet to find it so. I have come to understand that the muscle of the imagination is strengthened through resistance, discipline and order.
Recorded Jai, The Red Hand Files, Issue #302, 28 October 2024 source ↗
Question What part of your job would surprise outsiders because it takes up so much of your time? Craft & work
The artistic process seems to be mythologized quite a lot into something far greater than it actually is. It is just hard labor. […] As anyone who actually writes knows, if you sit down and are prepared, then the ideas come. There’s a lot of different ways people explain that, but, you know, I find that if I sit down and I prepare myself, generally things get done.
Recorded NPR, NPR broadcast interview, September 2014, 16 September 2014 source ↗
Question Whose work makes you envious? Craft & work
I’m envious of people who don’t need that. There are people that just wander round the world and ideas fall down from wherever, and they sit and they strum a guitar one day and they write a song, and then they carry on living. I could never work in that way.
Recorded Lauren Laverne, BBC Radio 4, Desert Island Discs source ↗

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