On the best days, I stop pleading, stop bargaining and watch-checking and fall into a rhythm so satisfying that I simply forget I’m working. So much of my writing day feels like well-digging. Sometimes I dig 200ft down before coming back up, dry. Every day I search for water.

Those lactate sessions were the worst. I'd be in a lab on a turbo trainer and I'd do four 30-second efforts at 100% effort. It sounds so innocuous but the difference between 99% and 100% is huge. You can finish at 99% and you'll be hurting but if you push a tiny bit more – and that's the bit that makes the difference to your training – your legs just grind to a halt. It's like your engine is seizing up. My coach would unclip my feet and pull my leg over the saddle so I could just slide off onto a mat and curl up in a ball.

I love days where I just work uninterrupted from 6am to 10pm, stopping just for a little exercise. These are my favorite days, and always have been.

I decided that my attention would be in the dining room. I haven’t cooked in 28 years at Chez Panisse. ... I didn’t intend to be out of the kitchen. ... Now I’m in a different world and I contribute to the collaboration of the kitchen and I’m always working with a group of colleagues who inspire me, but I really miss being actually in the solving of the performance, that effort to really come up with dishes that are delicious and right.

Taking action means saying 'no' to indifference. If there is a war to be waged, it is the war against the indifference which is eating away at our societies.