I am lucky not to have felt burned out. That probably goes back to what energizes me. I get great energy from connecting with people we are serving especially. And if the work feels too hard, there is nothing like a long run to revive my spirit…

When I was in Beijing, London, and also in Rio I was still a kid really, I didn't feel pressure. Now I'm a 26 year old woman. Being a lot older I feel those expectations. And it's definitely hard on my shoulders, to the extent where in training I'm ok but in competitions I panic, and I do stupid things. Working with [my psychologist], at these Games one of the things I'm proud of is I didn't have any panics. I was so happy about that - I went out and raced and enjoyed it.

Don’t sit down in the middle of the woods. If you’re lost in the plot or blocked, retrace your steps to where you went wrong. Then take the other road. And/or change the person. Change the tense. Change the opening page.

If you get stuck, get away from your desk. Take a walk, take a bath, go to sleep, make a pie, draw, listen to ­music, meditate, exercise; whatever you do, don’t just stick there scowling at the problem. But don’t make telephone calls or go to a party; if you do, other people’s words will pour in where your lost words should be. Open a gap for them, create a space. Be patient.

I mean—I am biased—but my wife, Glennon Doyle. She teaches me every day. She teaches me about my own internalized sexism.

For power to stay in power, the powerful have to impose some level of fear over the people that they are in power over. If you have power, you make decisions and if you make decisions you can probably keep power.

When you are in love, it's a knowing. It's a knowing like you know your own age, and you know your own family's, like, last name. That's what love feels like.

the time that I got to spend with my teammates, the learning about life and about different people's beliefs and different people's opinions about things, those are the things that I'll take away. Those are the things that I'm going to value the most about my time spent on the team.

RBG, come on!…Can you get better than her?…She is the baddest out of all of us!

Parenting is the wildest adventure and vocation that can happen to a person. Every day is different and there is no static. So, you have to kind of surrender to the process, which is a hard thing to do for somebody like me who prefers to have order in my life.