Sleeping by 9 pm & getting a workout at 5 am has been helpful. Sleeping early reduces the chances of bingeing when we are drained and have low self-control at the end of the day. A workout in the morning also increases the odds of making healthier choices throughout the day.

I am kneeling because I have to do something. Anything. We all do.

Finding gratitude and appreciation is key to resilience. People who take the time to list things they are grateful for are happier and healthier. It turns out that counting your blessings can actually increase your blessings. My New Year's resolution this year is to write down three moments of joy before I go to bed each night. This simple practice has changed my life. Because no matter what happens each day, I go to sleep thinking of something cheerful.

The reason why so many vivid, undeniably convincing characters in novels, films and plays so often failed to touch me was because these characters didn’t connect to any of the other characters in an interesting human relationship. And immediately, this next thought came regarding my own work: What if I stopped worrying about my characters and worried instead about my relationships?

I have a problem with my ears. I really have a problem. When I was living in the city, I threatened people because of some noise they were making that was bothering me. It sounds psychotic, I know. Once it was a beep from a fax that I heard in the night, very far away. I went to every floor, to every neighbor, putting my ear to the door, until I discovered where the sound was coming from. Then I would tell them, “You have a fax machine that’s making this sound and it’s driving me crazy.” “You’re four floors away from me—how can you hear that?” they said. “You’re crazy, you’re a hysterical woman.” Whatever, call me whatever you want, but I hear it, and I can’t sleep because of it.

No, I think they were two totally different careers, because when I was acting, I was always impersonating different people, so it was never me—it was never myself. When I started to sing, I suddenly felt naked. I mean, I knew that was going to happen, because that’s the reason why I couldn’t do it before—when I was a teenager, I just couldn’t play in front of anyone at all—it was impossible, my hands started to shake, my voice was gone, and I was so self-conscious of what people would think about what I was doing. Because I didn’t know how to play songs that anybody knew—all I knew how to play were my own songs, and so I had this feeling of having my own chords and my own things that weren’t—I was afraid of being judged as doing nonsense music. But then maybe what the acting did to me was that I got more courage to do what I really wanted to do, even though I had all these fears that were still inside me.