you have got to be totally honest and give advice and analysis that you’re asked to give that’s based on evidence. And if the analysis that you come to comes to a conclusion that a president might not like to hear that, you can’t be afraid of saying, “Mr. President, with all due respect, this is the way I think the situation is.”

The way I work is — I want to not have external stimulation. You can kind of see, on the walls are this light green. I'm told that at mental institutions they use that on the walls. It's like a calming color, it's not something that really stimulates you. What you can't see is the computer here, you only see the screen, but the main thing I worry about in my computer is — it doesn't have to be big and powerful, although I like that — it really has to be completely silent. I know people who work for Google and they have their own small data center at home, and I don't do that. My office is the most boring office you'll ever see. And I sit there alone in the quiet. If the cat comes up, it sits in my lap. And I want to hear the cat purring, not the sound of the fans in the computer.

But I don’t want to repeat myself. And I realised that in America, the producer is the master of the film and the director is just a technician.

I notice that if you have the door to your office closed, you get more work done today and tomorrow, and you are more productive than most. But 10 years later somehow you don't know quite know what problems are worth working on; all the hard work you do is sort of tangential in importance. He who works with the door open gets all kinds of interruptions, but he also occasionally gets clues as to what the world is and what might be important.

I would end every night reading these ten letters. It made the numbers and the policies very concrete and very specific. And I was reminded that the choices we were making were affecting millions of people. I found that to be very useful.

When I am on my deathbed, and I am thinking back on my life, I am absolutely certain that the thing I will be thinking about is holding my daughters' hands and taking them to the park. It will not be some speech I gave or some legislation that I passed. I am positive about that. And so if you keep that in mind, then you have to invest accordingly.

Security. People naturally resist change in our personal lives. … Malia, actually, was the one who brought it up because she says, 'You know, one of the things that happens is sometimes transitions are hard, and I really enjoy my life, and I like how things are going.' And I said, 'Get in the habit of being able to embrace change, and what's new. Because you don't want to live your life where, you are held back because you've gotten too comfortable, and you are afraid of what might be out there around the corner.'

I deeply regret not having learned a musical instrument. And I regret not having focused more on Spanish when I was studying it in school. I would love to be able to speak Spanish fluently and play an instrument.

I believe in this country. I believe in the American people. I believe that people are more good than bad. I believe tragic things happen, I think there's evil in the world, but I think that at the end of the day, if we work hard, and if we're true to those things in us that feel true and feel right, that the world gets a little better each time.

Scooping ice cream is tougher than it looks. … Rows and rows of rock-hard ice cream can be brutal on the wrists. … I was less interested in what the job meant for my future and more concerned about what it meant for my jump shot.