Of all of the things that I value most about my abilities, intelligence is not top of that list. My ability to endure pain and suffering, my ability to work on something for a very, very long period of time, my ability to handle setbacks and see the opportunity just around the corner I consider to be my superpowers, and I hope they're yours.

I love training. It's not just about the competing. I had an amount of natural talent – you need that to go so far – but, actually, what I had, I think, is an ability to make myself work hard, to do the things I didn't like doing, to do the things that I wasn't so good at.

Perhaps one character trait which does help is the ability to focus, and perhaps to be a little stubborn. If I learned something in class that I only partly understood, I wasn't satisfied until I was able to work the whole thing out; it would bother me that the explanation wasn't clicking together like it should. So I'd often spend a lot of time on very simple things until I could understand them backwards and forwards, which really helps when one then moves on to more advanced parts of the subject.

I just like to get to the start line knowing there was nothing else I could have done, that there wasn't a single session I didn't give 100 per cent. The physical certainty means you can relax mentally and let the performance come.

Scooping ice cream is tougher than it looks. … Rows and rows of rock-hard ice cream can be brutal on the wrists. … I was less interested in what the job meant for my future and more concerned about what it meant for my jump shot.

My daughters are something, and they just surprise and enchant and impress me more and more every single day as they grow up. And so these days, when we talk, we talk as parent to child, but also we learn from them.

I would end every night reading these ten letters. It made the numbers and the policies very concrete and very specific. And I was reminded that the choices we were making were affecting millions of people. I found that to be very useful.

When I feel as if the people closest to me are happy and healthy and I'm connected with them, and when I feel as if I'm doing things that are making other people better and happy, then I feel real good. That's when I'm at my peak.

The thing actually that I most dislike is cruelty. I can't stand cruel people. And if I see people doing something mean to somebody else, just to make themselves feel important it really gets me mad.

And democracy requires compromise, even when you are 100 percent right. This is hard to explain sometimes. You can be completely right, and you still are going to have to engage folks who disagree with you. If you think that the only way forward is to be as uncompromising as possible, you will feel good about yourself, you will enjoy a certain moral purity, but you're not going to get what you want.