I will say it’s very in a way looks very physical. You know, it’s like a dance. At the end, you are moving your hands in front of an orchestra, your arms, but it’s like a choreography, and that is, that is a dance part of, of conducting. … But at the end, yes, is something that starts from that, but then it gets very deep in a very, I will say philosophical, metaphysical, psychological thing, conducting—more than. Spiritual. It’s more than moving your hands in front of an orchestra and the people watching you jump or move or do these kind of things, it’s something very spiritual, that is right.

Mr. Somervell—a most delightful man, to whom my debt is great—was charged with the duty of teaching the stupidest boys the most disregarded thing—namely, to write mere English. He knew how to do it. He taught it as no one else has ever taught it. Not only did we learn English parsing thoroughly, but we also practised continually English analysis. Mr. Somervell had a system of his own. He took a fairly long sentence and broke it up into its components by means of black, red, blue and green inks. Subject, verb, object: Relative Clauses, Conditional Clauses, Conjunctive and Disjunctive Clauses! Each had its colour and its bracket. It was a kind of drill. We did it almost daily. ... I learned it thoroughly. Thus I got into my bones the essential structure of the ordinary British sentence—which is a noble thing.

I have followed that advice - with, I confess, occasional lapses not only at home, but in the places I have worked, even in relating to my colleagues at the Supreme Court. It is important to be a good listener if you are to work with others effectively, but it also pays, sometimes, to be a little deaf - for example, in my current position, when a colleague, academic commentator, or journalist writes that an opinion on which I labored endless hours, worrying over every word, is "sloppy," "smug," "strange," or "profoundly misguided." I am making none of those up.

I just like to get to the start line knowing there was nothing else I could have done, that there wasn't a single session I didn't give 100 per cent. The physical certainty means you can relax mentally and let the performance come.

When you put others before yourself, and you’d do anything for them.

Nothing. Everything has led me to who and where I am now.

My parents: they raised me to be the best I can be.

Yeah, I say put mental health first because if you don't, then you're not going to enjoy your sport and you're not going to succeed as much as you want to. So it's okay sometimes to even sit out the big competitions to focus on yourself because it shows how strong of a competitor and person that you really are rather than just battle through it.

I just felt like it would be a little bit better to take a back seat, work on my mindfulness. And I knew that the girls would do an absolutely great job and I didn't want to risk the team a medal for kind of my screw ups because they've worked way too hard for that. So I just decided that those girls need to go in and do the rest of the competition.

As a confident, inspirational and very bubbly person.