My favorite method is stopping everything for a moment. It’s amazing how difficult I find it these days to simply sit quietly.

Now I try to protect one hour in the morning and one in the afternoon where I turn off Slack, and I don't check email. I might read, or write in a journal, or just go for a walk. It's become one of the most important parts of my day. It's when I'm most creative, and when I hit on ideas that can take the company in new directions.

When I was in Beijing, London, and also in Rio I was still a kid really, I didn't feel pressure. Now I'm a 26 year old woman. Being a lot older I feel those expectations. And it's definitely hard on my shoulders, to the extent where in training I'm ok but in competitions I panic, and I do stupid things. Working with [my psychologist], at these Games one of the things I'm proud of is I didn't have any panics. I was so happy about that - I went out and raced and enjoyed it.

Yes. Today has been really stressful. We had a workout this morning. It went okay. And then just that five and a half hour wait or something. I was just shaking, could barely nap. I've just never felt like this going into a competition before. And I tried to go out here and have fun. And warm up in the back went a little bit better. But then once I came out here, I was like, "No, mental is not there. So I just need to let the girls do it and focus on myself."

We are the richer for our difference, and poorer for our division. Through genuine debate and dialogue, through rebuilding trust in information and one another, through empathy – let us reclaim the space in between.

Recently I had the privilege of joining ex German Chancellor, Angela Merkel on a panel. I have long been in awe of her leadership, not least for her endurance. She was in power for 16 years. I once asked her how she managed it, her response was "things have changed a lot."