In the last five years, what have you become better at saying no to?
Recorded Simone Biles said elsewhere, not written here
I just felt like it would be a little bit better to take a back seat, work on my mindfulness. And I knew that the girls would do an absolutely great job and I didn't want to risk the team a medal for kind of my screw ups because they've worked way too hard for that. So I just decided that those girls need to go in and do the rest of the competition.

Post-competition press conference, Ariake Gymnastics Centre, Tokyo Olympics, Rev, 27 July 2021 source ↗

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Chimamanda Ngozi Adichie Novelist and essayist
To get this prize, I was required to talk about how important a particular European feminist woman writer had been to me. Now the truth was that I had never managed to finish this feminist writer’s book. It did not speak to me. It would have been a lie to claim that she had any major influence on my thinking. […] I could have said that this woman was important to me, and I could have talked the talk, and I could have been given the prize and a shiny present. But I didn’t.
Recorded Wellesley College 137th Commencement, 29 May 2015 source ↗
Warren Buffett Chairman and chief executive of Berkshire Hathaway, 1970–2025
Yeah and we get calls all the time, and there's so many calls, but the like I said, it takes me five seconds to say no. It takes, Greg's a little more polite than I am, but I just as soon get the calls just to see what people are doing. But they aren't offering anything that's at an attractive price, and what they want is a trade.
Recorded Becky Quick, CNBC “Squawk Box”, recorded in Omaha; CNBC's own transcript of its own broadcast, 31 March 2026 source ↗
Paul Graham Co-founder of Viaweb and of the startup accelerator Y Combinator; essayist
When I ask myself what I've found life is too short for, the word that pops into my head is “bullshit.” I realize that answer is somewhat tautological. It's almost the definition of bullshit that it's the stuff that life is too short for. And yet bullshit does have a distinctive character. There's something fake about it. It's the junk food of experience. If you ask yourself what you spend your time on that's bullshit, you probably already know the answer. Unnecessary meetings, pointless disputes, bureaucracy, posturing, dealing with other people's mistakes, traffic jams, addictive but unrewarding pastimes.
Recorded Graham's own essay site, paulgraham.com, 2016 source ↗
Richard Feynman Theoretical physicist; Nobel laureate in Physics, 1965
the colonel said I shouldn't tell them how the neutrons work and all the details because we want to keep things separate, so just tell them what to do to keep it safe.
Recorded Engineering and Science / Caltech Magazine, 1976 source ↗

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Question When you feel overwhelmed or unfocused, what do you do? Daily life
Yes. Today has been really stressful. We had a workout this morning. It went okay. And then just that five and a half hour wait or something. I was just shaking, could barely nap. I've just never felt like this going into a competition before. And I tried to go out here and have fun. And warm up in the back went a little bit better. But then once I came out here, I was like, "No, mental is not there. So I just need to let the girls do it and focus on myself."
Recorded Post-competition press conference, Ariake Gymnastics Centre, Tokyo Olympics, Rev, 27 July 2021 source ↗

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