You know, as Olympians, you set four years to build up to this moment. And then, after it's over, you're kind of lost in a way. You don't really know what to do. You don't know where to go. You don't know who to talk to. And a lot of us do suffer from depression.

Without that structure, I ended up feeling overwhelmed.

There's a term that gets thrown around a lot – keyboard warrior. It's used to refer to someone who makes aggressive or abusive posts online, often anonymously. I like the name. In my mind, when I read something especially horrific on my feed, I imagine it's written by a lone person unacquainted with personal hygiene practices, dressed in a poorly fitted super hero costume – one that is baggy in all the wrong places.

I’m taking more baths and showers to allow the water to help cleanse me and shift me.

I don't write as often as a lot of artists I know. I save [my songwriting] for a period of time, so I bank up a lot of ideas and a lot of feelings, and then, not even necessarily on purpose, it becomes an album.

Yes, for a lot of my life actually. It’s always been something I’ve struggled with, even now. My relationship with sleep and nighttime has affected me in so many ways, in more ways than I knew. So, I decided to write about it.

To just chill out and not worry. Growing up, I worried about every little thing. I was like, "oh I'm not good enough, I'm not confident enough, I'm not pretty enough, I'm not this and that." I would cry about my appearance, and cry about a bunch of things that don't matter to me now. I would just say, the stuff that matters now won’t matter in a few years, and just chill out and enjoy your life.

When I walk into rooms to write, I just try to make it about enjoying it and having fun rather than thinking about it too hard… But I think it's fun and so much more rewarding when you go in with no plan and just follow your gut and it works.

I'm most proud of maintaining my sense of identity, you know, because I had a lot of success, and the whole whirlwind sort of happened during very formative years for me,

Amy Winehouse. I love everything about her and her music. It was honest and so wise in a way. I hope to emulate the way she captivated people. Someone like Ed Sheeran, too, because he can also leave an audience in awe with no help. That’s something to admire.