Daily life

When you feel overwhelmed or unfocused, what do you do?

22 answers answered between 1941 and 2025

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On the record

Public figures who have answered a question like this elsewhere. Quoted from the source shown, not written for FLAPSS.

Winston Churchill Prime Minister of the United Kingdom, 1940–1945 and 1951–1955; Member of Parliament 1900–1964
You cannot tell from appearances how things will go. Sometimes imagination makes things out far worse than they are; yet without imagination not much can be done. Those people who are imaginative see many more dangers than perhaps exist; certainly many more than will happen; but then they must also pray to be given that extra courage to carry this far-reaching imagination.
Recorded Harrow School, International Churchill Society, 29 October 1941 source ↗
Mohamed ElBaradei Director General of the International Atomic Energy Agency, 1997-2009; Nobel Peace Prize 2005
First of all, you learn to manage stress. You learn to live with stress. I mean, stress is there all the time. There’s no question about it. It’s in the morning. It’s at night. It’s at 3:00 in the morning, but you need to learn how to manage stress. Sometimes it’s more difficult than others, but you try to distract yourself. Whenever I have the chance, I like to go and have a round of golf. I have a passion for modern art. I have a passion for antique carpets, classical music. To me, these are distractions, and sometimes my wife, she think I’m obsessed with these little things, but I tell her it is my way of distracting myself from just constantly continuing about my work. But the stress is there. But sometimes, the euphoria you get from a sense of achievement in many ways compensates all the stress you had for a year or two.
Recorded Academy of Achievement interview, 2006 source ↗
Brian Eno Composer, record producer and visual artist
My favorite method is stopping everything for a moment. It’s amazing how difficult I find it these days to simply sit quietly.
Recorded Max Dax, Eno's London studio, 2011, Telekom Electronic Beats, 1 January 2011 source ↗
Yo-Yo Ma Cellist
While I’m on stage, you are all my guests, because that’s sort of the unsaid agreement. While you’re my guest, if something bad happens on stage, I often think of Julia Child, “Oh, the chicken’s fallen on the floor! Yes. Oh, well pick it up and put it right back.” And you know what? Everybody’s with you. […] So whatever you practice for on the engineering side that fails is all right, because we have a greater purpose. The greater purpose is that we’re communing together and we want this moment to be really special for all of us. Because otherwise, why bother to have come at all? It’s not about proving anything. It’s about sharing something.
Recorded Krista Tippett, On Being, published July 2018, On Being (The On Being Project), 1 July 2018 source ↗

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