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The question

What thought won't let you sleep?

Originally asked

The Guardian, to a different person each week, The Q&A

A long-running fixed question in The Guardian's weekly Q&A questionnaire.

You answer as yourself. Nobody on FLAPSS answers as anybody else.

TJ
Tony Judt

Historian and essayist

Recorded said elsewhere, not written here
My solution has been to scroll through my life, my thoughts, my fantasies, my memories, mis-memories, and the like until I have chanced upon events, people, or narratives that I can employ to divert my mind from the body in which it is encased. These mental exercises have to be interesting enough to hold my attention and see me through an intolerable itch in my inner ear or lower back; but they also have to be boring and predictable enough to serve as a reliable prelude and encouragement to sleep. It took me some time to identify this process as a workable alternative to insomnia and physical discomfort and it is by no means infallible. But I am occasionally astonished, when I reflect upon the matter, at how readily I seem to get through, night after night, week after week, month after month, what was once an almost insufferable nocturnal ordeal. I wake up in exactly the position, frame of mind, and state of suspended despair with which I went to bed—which in the circumstances might be thought a considerable achievement.

The New York Review of Books, 14 January 2010 issue; the first of a series of short reflections dictated during his illness, 14 January 2010 source ↗

Others on this question

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Julian Lennon English musician, photographer, and philanthropist
A bee in my bonnet – whether that’s a song in my head or a person I’m thinking about.
Recorded The Guardian, The Q&A, The Guardian, 3 September 2022 source ↗
Robert Bathurst English theatre and television actor
Rats scurrying in the roof. I won the last war but it’s only a matter of time.
Recorded The Guardian, The Q&A, The Guardian, 6 June 2020 source ↗

More from Tony Judt

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Question What do you need to believe in order to get through an ordinary day? Values & belief
During the day I can at least request a scratch, an adjustment, a drink, or simply a gratuitous re-placement of my limbs—since enforced stillness for hours on end is not only physically uncomfortable but psychologically close to intolerable. It is not as though you lose the desire to stretch, to bend, to stand or lie or run or even exercise. But when the urge comes over you there is nothing—nothing—that you can do except seek some tiny substitute or else find a way to suppress the thought and the accompanying muscle memory.
Recorded The New York Review of Books, 14 January 2010 issue, 14 January 2010 source ↗
Question Has knowing you will die changed how you live? Death & what remains
I see the future as something that could come crashing down very fast. Let me put it slightly by way of a comparison. Normal people, and I use the term very deliberately, by this not otherwise able situation - I'm disabled. I'm abnormal. Normal people dont think very much about the medium term future. They think only about the present, which is constantly changing for them or the very far future, which is just an abstraction. For me, its the other way around, my present never changes. So I dont really think about. But the medium term involves my death so I'm quite conscious of what is going to happen to me in about a year, maybe two years, who knows, whereas no one else I know thinks like that.
Recorded Terry Gross, Fresh Air, NPR, 29 March 2010 source ↗
Question Does the thought of dying frighten you? Death & what remains
But if I was sitting in an armchair with bits and pieces of rubber sticking out of me and my son came over and said, you know, would you like a banana? Wink once for yes, wink twice for no, I dont think the interest of the conversation would get me past the sense that this is horrible. It's horrible for me but above all, horrible for them. There are things worse than death.
Recorded Terry Gross, Fresh Air, NPR, 29 March 2010 source ↗
Question What would you most want to leave your children? Death & what remains
So it seems to be my responsibility, particularly to my children, also to my wife and friends, is not to be Pollyanna and pretend everything's okay no one would take me seriously if I said that but it's to be as present in their lives now as I can be so that in years to come, they don't feel either guilty or bad at my having been left out of their lives, that they feel still a very strong not a memory of particular actions but a memory of a complete family rather than a broken one. That seems to be something I can do or try to do.
Recorded Terry Gross, Fresh Air, NPR, 29 March 2010 source ↗
Question What is the hardest thing that has happened to you, and what did you carry out of it? Failure & regret
But the satisfactions of compensation are notoriously fleeting. There is no saving grace in being confined to an iron suit, cold and unforgiving. The pleasures of mental agility are much overstated, inevitably—as it now appears to me—by those not exclusively dependent upon them. Much the same can be said of well-meaning encouragements to find nonphysical compensations for physical inadequacy. That way lies futility. Loss is loss, and nothing is gained by calling it by a nicer name. My nights are intriguing; but I could do without them.
Recorded The New York Review of Books, 14 January 2010 source ↗

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