So I urge my sisters, and my brothers, not to be afraid. Be not afraid to denounce injustice, though you may be outnumbered. Be not afraid to seek peace, even if your voice may be small. Be not afraid to demand peace.

Certainly, if you want to get into the field of biology these days, you should also study anthropology because so much work now is with communities. How do you help communities? How do you convince communities to protect their environment? — Especially if, let’s say, you have a tiger eating your cows. The natural gesture is to kill that tiger. Well, what are the alternatives? That’s the kind of thing one is now increasingly working with.

Life doesn't offer you the perfect opportunity at the perfect time. Opportunities come when you least expect them ... Rarely are opportunities presented to you in a perfect way. In a nice little box with a yellow bow on top. ‘Here, open it, it's perfect. You'll love it.’ Opportunities -- the good ones -- are messy, confusing and hard to recognize. They're risky. They challenge you.

Yeah, I say put mental health first because if you don't, then you're not going to enjoy your sport and you're not going to succeed as much as you want to. So it's okay sometimes to even sit out the big competitions to focus on yourself because it shows how strong of a competitor and person that you really are rather than just battle through it.

People don’t have the slightest idea about how they do reasoning, and intuition is a polite word for guessing. And some people think that there’s some special kind of intuition which gives you the right answer in a magical way.