What is the thing you are best at that nobody watching can see?

The main thing is trying to be patient. Be sure to give them a chance to speak to the issue on both sides, and so forth. Then I would have a policy of taking straw votes, and seeing how close it was to passing, if I was trying to get it passed. And if it won by one or two, then you might recess, and then talk to those one or two, and see if they have changed their vote.

I just like to get to the start line knowing there was nothing else I could have done, that there wasn't a single session I didn't give 100 per cent. The physical certainty means you can relax mentally and let the performance come.

I love training. It's not just about the competing. I had an amount of natural talent – you need that to go so far – but, actually, what I had, I think, is an ability to make myself work hard, to do the things I didn't like doing, to do the things that I wasn't so good at.

I could process a lot of information and make really fast decisions.

What kind of talent I had when I was really young was that I was able to concentrate on something for a really long time. My interest didn't really wane...That's been my main advantage. I've never been the one to grasp things the quickest, but I never stopped learning as soon as I became interested in a subject.

When I have a lot of pain, I try to confuse my mind to forget about the pain and think about the distance. I don't want pain to be in my mind, because I'd really lose focus on running. After winning, you won't have that pain, but it comes later. The marathon is hard; the second day, you don't go up or down stairs.

I wanted to be an Olympic champion and I didn't care about the goings-on around me. In my heart and with all of my soul I was ready, willing and I was very able. I had a deadly sense of self-belief. I'd go to another level and say I had a deadly sense of self-conviction where you can say whatever you want, you can do whatever you want but you're not going to touch me.

Literally can not tell up from down. It's the craziest feeling ever. Not having an inch of control over your body. What's even scarier is since I have no idea where I am in the air, I also have NO idea how I am going to land. Or what I am going to land on. Head/hands/feet back…